The Buddhist Lounge
Would you like to react to this message? Create an account in a few clicks or log in to continue.

Some exercises.

3 posters

Go down

Some exercises. Empty Some exercises.

Post by muni Fri Nov 06, 2009 1:33 pm

avatar
muni

Number of posts : 449
Registration date : 2009-01-27

Back to top Go down

Some exercises. Empty Re: Some exercises.

Post by srivijaya Fri Nov 06, 2009 8:41 pm

Thanks Muni
srivijaya
srivijaya

Number of posts : 12
Location : England
Registration date : 2009-11-05

Back to top Go down

Some exercises. Empty Re: Some exercises.

Post by muni Sat Nov 07, 2009 8:34 am

Pleasure, Kris: _/\_.

http://www.mkprojects.com/pf_TibetanRites.htm

An explanation and also a presentation of other exercises good to introduce body and mind. Take care and enjoy.
avatar
muni

Number of posts : 449
Registration date : 2009-01-27

Back to top Go down

Some exercises. Empty Re: Some exercises.

Post by muni Sat Nov 07, 2009 8:40 am

avatar
muni

Number of posts : 449
Registration date : 2009-01-27

Back to top Go down

Some exercises. Empty Re: Some exercises.

Post by Gerry Sat Nov 07, 2009 12:03 pm

Hello everybody,

In Bön we have Tsa Lung from the Mother Tantra and two cycles of Trul Khor from Dzogchen (ZZNG & A-Khrid) which focus on opening and clearing the rLung (Tib, prana - Skt, Qi - Chinese) as well as the Khor (Tib, Chakra - Skt).

For movements forms, many years ago I started with Tai Chi and Qi-gong, a little later Hatha Yoga, later still Kum Nye from Tarthang Tulku (Nyingma) and most recently with Bön, all of which have a similar intent - they tend to help calm the mind and a calm mind can result in a healthy body.


Some of the Tibetan Buddhist Traditions keep their exercises a little secret, only giving them as one progresses on the spiritual path.

Tenzin Wangyal Rinpoche (Bön) however feels these should be more readily accessable as they can help with one's spiritual progress. Next week there is a Trul Khor Teaching with Alejandro Chaoul-Reich at Serenity Ridge in Virginia (USA). Alejandro works with cancer patients and others teaching Tsa Lung and Trul Khor minus the spiritual aspect (similar to how Hatha Yoga was seen as a form of fitness for many years) with excellent results.

So keep moving...

Best wishes,
Gerry
avatar
Gerry

Number of posts : 56
Location : Crestone
Registration date : 2009-10-12

Back to top Go down

Some exercises. Empty Re: Some exercises.

Post by Sponsored content


Sponsored content


Back to top Go down

Back to top


 
Permissions in this forum:
You cannot reply to topics in this forum